What does malnutrition refer to?

Malnutrition refers to a state that includes deficiencies, excesses, or imbalances in energy and nutrient intake. This definition encompasses a broad spectrum of nutritional issues, including undernutrition, where individuals do not get enough essential nutrients, and overnutrition, which can occur when individuals consume excessive amounts of food or certain nutrients, leading to health complications such as obesity.

The aspects of malnutrition highlight that it is not simply about the absence of food but rather the quality and balance of nutrients consumed. It emphasizes both the lack and the overconsumption of nutrients, illustrating that health is contingent upon meeting and balancing nutritional needs with the right types of food and nutrients. Understanding this helps clarify why addressing malnutrition is crucial for overall health and wellness.